SELF IMPROVEMENT LESSONS

PRESENTED BY GARUDA WEB

FOUNDER :HAFFIZULLA KHAN

WHO TO IGNORE

1.PEOPLE WHO LIKE TO HATE

2.PEOPLE WHO TALK A LOT

3.PEOPLE WHO USE YOU

WHO NOT TO IGNORE

1.SUCCESSFUL AND AMBITIOUS PEOPLE

2.PEOPLE WHO SUPPORT YOU

3.PEOPLE WHO ARE TRYING TO LIFT YOU UP

9 SLEEP ESSENTIALS

1.A ROUTINE WHICH IS TO FOLLOW

2.A CAFFEINE CUT OFF

3.TECHNOLOGY MANAGED

4.A RELAXED MIND AND BODY

5.A CLEAR MIND

6.DARKNESS

7.OPTIMAL ROOM TEMPRATURE

8.ENSURING YOUR LAST MEAL HAS POSITIVE IMPACT

9.KEEP YOUR BED FOR NOOKIE AND SLEEP ONLY

THANK YOU WATCHING GARUDA WEB